The act of waking up in the morning isn’t something various people admire. Nonetheless, waking up to a cute or humorous phone call may shift a person’s opinion and begin her day off right. Humor helps enhance a person’s outlook, according to Nando Pelusi, Ph.D., in the “Psychology Today” article “How to Cultivate Humor.” Therefore, give somebody a special morning wake-up call to start her day off on an encouraging note and hopefully enhance her outlook for the rest of the day.
Suppose you have deep sleepers in your home who don’t answer to their alarm clocks or a civil nudge in the morning. In that case, you may be wondering about the best and most comfortable ways to wake them up.
While one method may not be ideal for everyone, there are beneficial techniques that’ll work for most sleepyheads. This article will walk you through numerous ways you can use to gently rouse them from their sleep in the morning.
How to wake someone up
While it may be tempting to splash a little cold water on a sound sleeper, it’s probably safe to say that most people would understand being woken up more gently.
Music
A 2024 study that compared a standard alarm clock tone to musical sounds found that people liked to be roused from their sleep by music.
The researchers found out that music enabled to reduce the sensation of sleep inertia. This is a state of low mood, energy, and poor thinking skills right after waking up.
Finding the right music or style of music may be particularly helpful to wake up someone who often wakes up feeling groggy. You can also apply the method to someone annoyed by the beeping sound of their alarm clock.
Wake-up lights
Just as you can program an alarm clock to go off at a specific time, you can buy smart light bulbs that will slowly get brighter and brighter according to the moment you set them.
By slowly brightening a bedroom, the lights can slowly give a person out of sleep. It’s much less shocking than unexpectedly flipping the light switch and filling the room with bright light.
Natural light
If you don’t want to go high-tech, you can ever rely on natural light to get going in the morning. Using translucent curtains or breaking down the blinds a little will help let in the first rays of sunshine.
Research Trusted Source implies that morning light helps prevent melatonin, the sleep-facilitating hormone. Natural light also improves your serotonin levels, which help you feel alert and awake.
Phone
Many people keep their phones near their beds when they sleep. Using it as an alarm makes sense for a few reasons:
You can program countless sounds and songs to wake you up, so when you find something that helps, you can stick with it.
You’re used to answering your phone when it rings, or you get a notification. So, when it’s telling you to wake up, you may be more likely to pay attention.
It can be easily managed to allow you to sleep for an additional few minute, even though the general principle is to avoid hitting the snooze button in the morning.
If you suffer from insomnia, you might want to put your phone and other technology out at night.
If you’re trying to wake someone up, you can try texting them. People who are wired to respond to a text, even when sleepy, may appreciate a “Good morning!” text from a loved one.
Playing a Song
Play a song when you are lucky someone responds to the phone. Select one that will put a smile on his face and has an upbeat, stimulating feel like Pharrell Williams’ “Happy” or Alex Day’s “Good Morning, Sunshine.” If you don’t like to start the day with a bright and cheery song, choose his favorite tune or one that has a special meaning for the two of you to assure you he’ll know right away who is giving his cute wake-up call. If you are musically inclined, try your hand at singing or playing the tune yourself. You don’t have to be a Grammy-caliber singer to cutely wake up your friend with a song; he’ll enjoy the gesture even if you attempt to hit all the notes. Keep the volume of your music at a lower level since he’ll just be waking up and will need time to modify to your chosen tune.
Making an Impression
Try your hand at a few feelings to wish your particular person a good morning. Select a phrase from her favorite movie and mimic the actor’s voice from the film. Choose your favorite line from “The Princess Bride” and say it in your best Westley or Buttercup voice for a romantic feel. If the mood is more your style, wake your friend up with your best Daffy Duck or Speedy Gonzales voice.
Joking Around
Start the morning off with a joke embedded in your wake-up call. Try out your best knock-knock joke or any quick joke since the person will just be waking up. No matter which type of joke you choose, keep the content lighthearted because you don’t want her first thought in the morning to be one of concern or fear. No matter how funny you may be, waking someone up before her body is ready is no fun. Be attentive to the recipient’s general wake-up time. Because the last thing you want to do is annoy your friend or family member’s biological clock. Set her up for a day of feeling exhausted and draggy because of your call.
Using Multiple Languages
Impress your buddy with your Spanish skills and wake him up by saying, “Buenos Dias, amigo!” Use any foreign language you are familiar with or brush up on a limited way to wish your friend a good morning in his native tongue. For a funny touch, be creative and hope your avid “Star Trek” fan good morning in your best experiment at Klingon.
Stick to a schedule
One of the best ways to constantly wake up on time is to stabilize a consistent sleep schedule every day of the week.
A 2015 study, Trusted Source, established that there is too much variability in the time you go to bed. You wake up can result in uncommon sleep and other poor lifestyle manners.
By following a regular sleep-wake schedule, your body’s inner clock can improve a new routine. Over time, this routine may make it simpler to fall asleep and wake up regularly every day.
Conclusion
Altogether, it’s best to go to bed faster at night and wake up early each day. Nonetheless, this type of sleep schedule may not work for everyone.
It’s far more significant to make sure you get enough sleep and that it’s good quality sleep. You can assure this occurs by going to bed and waking up at a similar time every day.
